Calorie Information:
Calories 273 (1143kJ) 14%
Fats & Fatty Acids:
Total Fat 9.8g 15%
Saturated Fat 2.4g 12%
The good: This food is low in Sodium. It is also a good source of Vitamin B12 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
The bad: This food is high in Cholesterol.
